Spinach Salad, Large vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Spinach Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad, Large

360 kcal

Highest protein

Spinach Salad, Large

22 g protein

Lowest carbs

Spinach Salad, Large

13 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, LargeSignature & Classic Salads	360 kcal	22 g	13 g	25 g	4 g	1,070 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Spinach Salad, Large if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spinach Salad, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.