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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Spinach Salad, Large

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Spinach Salad, Large is fat-leaning, with about 62% of macro calories from fat. Each serving has 360 calories, 22g protein, 13g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

22 g

Protein

13 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,070 mg47%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein22 g (24%)

Carbs13 g (14%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 22g protein and 360 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Superfoods Salad530 kcal · 56 g protein BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad, Large has 310 fewer calories than 1/2 Pound Lobster Tail and 8g less protein. Compare

Spinach Salad, Large has 740 fewer calories than 5 Layer Lemon Cake and 12g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Spinach Salad, Large Compared With Nearby Items

Compared with BLT Salad, Large, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Spinach Salad, Large has 90 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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