Spinach Salad, Small vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Spinach Salad, Small is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Spinach Salad, Small

280 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, SmallSignature & Classic Salads	280 kcal	18 g	9 g	20 g	3 g	810 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Spinach Salad, Small if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.