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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Spinach Salad, Small

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Spinach Salad, Small is fat-leaning, with about 63% of macro calories from fat. Each serving has 280 calories, 18g protein, 9g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

18 g

Protein

9 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 810 mg35%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (25%)

Carbs9 g (13%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

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Ahi Tuna Superfoods Salad530 kcal · 56 g protein BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad, Small has 390 fewer calories than 1/2 Pound Lobster Tail and 12g less protein. Compare

Spinach Salad, Small has 820 fewer calories than 5 Layer Lemon Cake and 8g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Spinach Salad, Small Compared With Nearby Items

Compared with BLT Salad, Large, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Spinach Salad, Small has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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