Spinach Salad, Small vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Spinach Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad, Small

280 kcal

Highest protein

Spinach Salad, Small

18 g protein

Lowest carbs

Spinach Salad, Small

9 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, SmallSignature & Classic Salads	280 kcal	18 g	9 g	20 g	3 g	810 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Spinach Salad, Small if your priority is keeping calories lower. It has 280 calories per serving.

Choose Spinach Salad, Small if you want the most protein. It has 18g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.