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Nutrition comparison
Surf & Turf, 7 oz vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Surf & Turf, 7 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Surf & Turf, 7 oz
930 kcal
Highest protein
Surf & Turf, 7 oz
62 g protein
Lowest carbs
Surf & Turf, 7 oz
8 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Surf & Turf, 7 ozHand-Cut Steaks | 930 kcal | 62 g | 8 g | 75 g | 1 g | 1,840 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Surf & Turf, 7 oz if your priority is keeping calories lower. It has 930 calories per serving.
Choose Surf & Turf, 7 oz if you want the most protein. It has 62g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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