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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Surf & Turf, 7 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Surf & Turf, 7 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 930 calories, 62g protein, 8g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

62 g

Protein

8 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 42 g210%

Trans Fat 0.5 g—

Cholesterol 365 mg122%

Sodium 1,840 mg80%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein62 g (26%)

Carbs8 g (3%)

Fat75 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 1,840 mg80%

Sugars 2 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 62g protein and 930 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat75g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

View all

Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf, 7 oz has 260 more calories than 1/2 Pound Lobster Tail and 32g more protein. Compare

Surf & Turf, 7 oz has 170 fewer calories than 5 Layer Lemon Cake and 52g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Surf & Turf, 7 oz Compared With Nearby Items

Compared with Aged Ribeye, 16 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Surf & Turf, 7 oz has 190 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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