Surf & Turf, 9 oz vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Surf & Turf, 9 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Surf & Turf, 9 oz

990 kcal

Highest protein

Surf & Turf, 9 oz

72 g protein

Lowest carbs

Surf & Turf, 9 oz

8 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf & Turf, 9 ozHand-Cut Steaks	990 kcal	72 g	8 g	78 g	1 g	1,870 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Surf & Turf, 9 oz if your priority is keeping calories lower. It has 990 calories per serving.

Choose Surf & Turf, 9 oz if you want the most protein. It has 72g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.