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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Surf & Turf, 9 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Surf & Turf, 9 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 990 calories, 72g protein, 8g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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990

Calories

Per serving

72 g

Protein

8 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 43 g215%

Trans Fat 1 g—

Cholesterol 395 mg132%

Sodium 1,870 mg81%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein72 g (28%)

Carbs8 g (3%)

Fat78 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 1 g4%

Sodium 1,870 mg81%

Sugars 2 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 72g protein and 990 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat78g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

View all

Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf, 9 oz has 320 more calories than 1/2 Pound Lobster Tail and 42g more protein. Compare

Surf & Turf, 9 oz has 110 fewer calories than 5 Layer Lemon Cake and 62g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Surf & Turf, 9 oz Compared With Nearby Items

Compared with Aged Ribeye, 16 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Surf & Turf, 9 oz has 250 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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