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Nutrition comparison
Wood Grilled NY Strip, 14 oz vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Wood Grilled NY Strip, 14 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Wood Grilled NY Strip, 14 oz
720 kcal
Highest protein
Wood Grilled NY Strip, 14 oz
91 g protein
Lowest carbs
Wood Grilled NY Strip, 14 oz
1 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wood Grilled NY Strip, 14 ozHand-Cut Steaks | 720 kcal | 91 g | 1 g | 37 g | 0 g | 1,570 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Wood Grilled NY Strip, 14 oz if your priority is keeping calories lower. It has 720 calories per serving.
Choose Wood Grilled NY Strip, 14 oz if you want the most protein. It has 91g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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