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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Wood Grilled NY Strip, 14 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Wood Grilled NY Strip, 14 oz is protein-leaning, with about 52% of macro calories from protein. Each serving has 720 calories, 91g protein, 1g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

91 g

Protein

1 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 295 mg98%

Sodium 1,570 mg68%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 91 g182%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein91 g (52%)

Carbs1 g (1%)

Fat37 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 91 g182%

Fiber 0 g0%

Sodium 1,570 mg68%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 91g protein and 720 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

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Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood Grilled NY Strip, 14 oz has 50 more calories than 1/2 Pound Lobster Tail and 61g more protein. Compare

Wood Grilled NY Strip, 14 oz has 380 fewer calories than 5 Layer Lemon Cake and 81g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Wood Grilled NY Strip, 14 oz Compared With Nearby Items

Compared with Aged Ribeye, 16 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Wood Grilled NY Strip, 14 oz has 20 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wood Grilled NY Strip, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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