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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Blue Cheese Filet, 9 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Blue Cheese Filet, 9 oz is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 57g protein, 9g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

57 g

Protein

9 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 180 mg60%

Sodium 2,000 mg87%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein57 g (40%)

Carbs9 g (6%)

Fat34 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 1 g4%

Sodium 2,000 mg87%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 57g protein and 590 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

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Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Filet, 9 oz has 80 fewer calories than 1/2 Pound Lobster Tail and 27g more protein. Compare

Blue Cheese Filet, 9 oz has 510 fewer calories than 5 Layer Lemon Cake and 47g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Blue Cheese Filet, 9 oz Compared With Nearby Items

Compared with Aged Ribeye, 12 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Blue Cheese Filet, 9 oz has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Filet, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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