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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Caprese Chicken Pasta, Lunch

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Caprese Chicken Pasta, Lunch is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,240 calories, 56g protein, 127g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

56 g

Protein

127 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 4,400 mg191%

Total Carbohydrate 127 g46%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein56 g (18%)

Carbs127 g (41%)

Fat55 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 8 g29%

Sodium 4,400 mg191%

Sugars 12 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 56g protein and 1,240 calories.No

Lower carb127g carbs per serving.No

Low fat55g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

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Quick comparisons

Caprese Chicken Pasta, Lunch has 570 more calories than 1/2 Pound Lobster Tail and 26g more protein. Compare

Caprese Chicken Pasta, Lunch has 140 more calories than 5 Layer Lemon Cake and 46g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Caprese Chicken Pasta, Lunch Compared With Nearby Items

Compared with Baby Back Ribs, Dinner, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Caprese Chicken Pasta, Lunch has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Chicken Pasta, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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