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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Carrot Cake

TemptationsPopular

Firebirds Wood Fired Grill Carrot Cake is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,480 calories, 14g protein, 146g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

14 g

Protein

146 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 43 g215%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 730 mg32%

Total Carbohydrate 146 g53%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein14 g (4%)

Carbs146 g (39%)

Fat96 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 100 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 14g protein and 1,480 calories.No

Lower carb146g carbs per serving.No

Low fat96g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Layer Lemon Cake1,100 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 810 more calories than 1/2 Pound Lobster Tail and 16g less protein. Compare

Carrot Cake has 380 more calories than 5 Layer Lemon Cake and 4g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Carrot Cake Compared With Nearby Items

Compared with 5 Layer Lemon Cake, another Temptations item at Firebirds Wood Fired Grill, Carrot Cake has 380 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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