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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Chicken Pasta, Lunch

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Chicken Pasta, Lunch is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,200 calories, 51g protein, 131g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

51 g

Protein

131 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 5,140 mg223%

Total Carbohydrate 131 g48%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein51 g (17%)

Carbs131 g (44%)

Fat50 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 6 g21%

Sodium 5,140 mg223%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 51g protein and 1,200 calories.No

Lower carb131g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium5,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

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Quick comparisons

Chicken Pasta, Lunch has 530 more calories than 1/2 Pound Lobster Tail and 21g more protein. Compare

Chicken Pasta, Lunch has 100 more calories than 5 Layer Lemon Cake and 41g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Chicken Pasta, Lunch Compared With Nearby Items

Compared with Baby Back Ribs, Dinner, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Chicken Pasta, Lunch has 60 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pasta, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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