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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Filet Mignon, 7 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Filet Mignon, 7 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 340 calories, 38g protein, 2g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

38 g

Protein

2 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,610 mg70%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein38 g (45%)

Carbs2 g (2%)

Fat20 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,610 mg70%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 340 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

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Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon, 7 oz has 330 fewer calories than 1/2 Pound Lobster Tail and 8g more protein. Compare

Filet Mignon, 7 oz has 760 fewer calories than 5 Layer Lemon Cake and 28g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Filet Mignon, 7 oz Compared With Nearby Items

Compared with Aged Ribeye, 12 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Filet Mignon, 7 oz has 240 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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