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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Roasted Garlic Sirloin, 7 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Roasted Garlic Sirloin, 7 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 260 calories, 31g protein, 2g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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260

Calories

Per serving

31 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,770 mg77%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein31 g (48%)

Carbs2 g (3%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,770 mg77%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 260 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

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Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic Sirloin, 7 oz has 410 fewer calories than 1/2 Pound Lobster Tail and 1g more protein. Compare

Roasted Garlic Sirloin, 7 oz has 840 fewer calories than 5 Layer Lemon Cake and 21g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Roasted Garlic Sirloin, 7 oz Compared With Nearby Items

Compared with Aged Ribeye, 12 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Roasted Garlic Sirloin, 7 oz has 320 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic Sirloin, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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