Cajun Mayo vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cajun Mayo is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Cajun Mayo

95 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Cajun Mayo

1.5 g carbs

Lowest sodium

Cajun Mayo

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun MayoSmall Sub Condiments	95 kcal	0 g	1.5 g	10.5 g	0 g	80 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Cajun Mayo if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Cajun Mayo is the lighter sodium pick at 80mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.