Cajun Seasoning vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cajun Seasoning is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Cajun Seasoning

6 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Cajun Seasoning

1.2 g carbs

Lowest sodium

Cajun Seasoning

53.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun SeasoningSmall Sub Condiments	6 kcal	0.1 g	1.2 g	0.1 g	0.1 g	54 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Cajun Seasoning if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Cajun Seasoning is the lighter sodium pick at 54mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.