Macaroni and Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Macaroni and Cheese gives the most protein.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

Macaroni and Cheese

20 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.	490 kcal	20 g	39 g	28 g	2 g	1,440 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Macaroni and Cheese if you want the most protein. It has 20g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.