Oven Baked Lay's Regular vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Oven Baked Lay's Regular is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Oven Baked Lay's Regular

130 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Oven Baked Lay's Regular

26 g carbs

Lowest sodium

Oven Baked Lay's Regular

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Baked Lay's RegularSides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.	130 kcal	2 g	26 g	2 g	2 g	150 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Oven Baked Lay's Regular if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Oven Baked Lay's Regular is the lighter sodium pick at 150mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.