NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Oven Baked Lay's Regular

Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.Popular

Firehouse Subs Oven Baked Lay's Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 130 calories, 2g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1.1 OZ

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

2 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs26 g (80%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.fritolay.com/index.htm for more information about this snack.

Similar Items in Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.

View all

5-Cheese Mac & Cheese380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Baked Lay's Regular has 20 fewer calories than 1% Chocolate Milk and 5g less protein. Compare

Oven Baked Lay's Regular has 40 more calories than 1% Milk and 5g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Oven Baked Lay's Regular Compared With Nearby Items

Compared with 5-Cheese Mac & Cheese, another Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. item at Firehouse Subs, Oven Baked Lay's Regular has 250 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven Baked Lay's Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI