Red & Green Peppers vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Red & Green Peppers is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Red & Green Peppers

19 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Red & Green Peppers

1.4 g carbs

Lowest sodium

Red & Green Peppers

14.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red & Green PeppersMedium Sub Toppings	19 kcal	0.2 g	1.4 g	1.5 g	0.5 g	15 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Red & Green Peppers if your priority is keeping calories lower. It has 19 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Red & Green Peppers is the lighter sodium pick at 15mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.