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Last updated: Aug 9, 2026

Firehouse Subs

Red & Green Peppers

Medium Sub ToppingsPopular

Firehouse Subs Red & Green Peppers is fat-leaning, with about 67% of macro calories from fat. Each serving has 19 calories, 0.2g protein, 1.4g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounces (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1.4 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 15 mg1%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.9 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (5%)

Carbs1.4 g (28%)

Fat1.5 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.5 g2%

Sodium 15 mg1%

Sugars 0.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.2g protein and 19 calories.No

Lower carb1.4g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GREEN & RED BELL PEPPERS, SOYBEAN OIL, BUTTER (CREAM, SALT), WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR (MILK), BETA CAROTENE(COLOR).

Allergens

Contains

MilkSoy

Similar Items in Medium Sub Toppings

View all

Au Jus Bell Peppers3 kcal · 0.1 g protein Au Jus Mushrooms5 kcal · 0.6 g protein Avocado80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red & Green Peppers has 131 fewer calories than 1% Chocolate Milk and 6.8g less protein. Compare

Red & Green Peppers has 71 fewer calories than 1% Milk and 6.8g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Red & Green Peppers Compared With Nearby Items

Compared with Au Jus Mushrooms, another Medium Sub Toppings item at Firehouse Subs, Red & Green Peppers has 14 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red & Green Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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