Swiss Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Swiss Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Cheese

106 kcal

Highest protein

Swiss Cheese

8.2 g protein

Lowest carbs

Swiss Cheese

0.6 g carbs

Lowest sodium

Swiss Cheese

58.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseMedium Sub Cheese	106 kcal	8.2 g	0.6 g	8.2 g	0 g	58 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 106 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 8.2g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 58mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.