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Last updated: Aug 9, 2026

Firehouse Subs

Creamy Slaw

Medium Sub ToppingsPopular

Firehouse Subs Creamy Slaw is fat-leaning, with about 69% of macro calories from fat. Each serving has 117 calories, 0.7g protein, 8.8g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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117

Calories

Per serving

0.7 g

Protein

8.8 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories117 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 144 mg6%

Total Carbohydrate 8.8 g3%

Dietary Fiber 2.2 g8%

Total Sugars 5.4 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117

kcal

Protein0.7 g (2%)

Carbs8.8 g (29%)

Fat9.3 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 2.2 g8%

Sodium 144 mg6%

Sugars 5.4 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.7g protein and 117 calories.No

Lower carb8.8g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CABBAGE, SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. LIGHT BROWN SUGAR (CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC…

Allergens

Contains

EggSoy

Similar Items in Medium Sub Toppings

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Au Jus Bell Peppers3 kcal · 0.1 g protein Au Jus Mushrooms5 kcal · 0.6 g protein Avocado80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Slaw has 33 fewer calories than 1% Chocolate Milk and 6.3g less protein. Compare

Creamy Slaw has 27 more calories than 1% Milk and 6.3g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Creamy Slaw Compared With Nearby Items

Compared with Avocado, another Medium Sub Toppings item at Firehouse Subs, Creamy Slaw has 37 more calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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