Avocado Toast, Add Smoked Salmon vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Avocado Toast, Add Smoked Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Toast, Add Smoked Salmon

80 kcal

Highest protein

Avocado Toast, Add Smoked Salmon

13 g protein

Lowest carbs

Avocado Toast, Add Smoked Salmon

4 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast, Add Smoked SalmonHealthier Side	80 kcal	13 g	4 g	1 g	2 g	660 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Avocado Toast, Add Smoked Salmon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Toast, Add Smoked Salmon if you want the most protein. It has 13g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.