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Last updated: Aug 9, 2026

First Watch

100% Cold Squeezed Orange Juice, Large

More DrinksPopular

First Watch 100% Cold Squeezed Orange Juice, Large is carb-leaning, with about 90% of macro calories from carb. Each serving has 210 calories, 3g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

3 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs48 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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100% Cold Squeezed Orange Juice, Small110 kcal · 2 g protein Apple Juice, Large210 kcal · 0 g protein Apple Juice, Small110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

100% Cold Squeezed Orange Juice, Large has 100 more calories than 100% Cold Squeezed Orange Juice, Small and 1g more protein. Compare

100% Cold Squeezed Orange Juice, Large has 90 more calories than A.M. Superfoods Bowl, Add Granola with Almonds and the same amount of protein. Compare

100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g proteinAdd Cage-Free Whole Eggs190 kcal · 13 g protein

Compare with 100% Cold Squeezed Orange Juice, Small

100% Cold Squeezed Orange Juice, Large Compared With Nearby Items

Compared with Apple Juice, Large, another More Drinks item at First Watch, 100% Cold Squeezed Orange Juice, Large has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 100% Cold Squeezed Orange Juice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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