Nutrition comparison

Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is lowest in calories, while Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs gives the most protein.

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Lowest calories
100% Cold Squeezed Orange Juice, Large
210 kcal
Highest protein
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs
15 g protein
Lowest carbs
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs
1 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole EggsThe Classics220 kcal15 g1 g18 g0 g230 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks210 kcal3 g48 g1 g0 g0 mg

Which should you choose?

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs if you want the most protein. It has 15g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the First Watch calculator to see combined calories and macros.

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