Elevated Egg Sandwich, Upgrade to Million Dollar Bacon vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Elevated Egg Sandwich, Upgrade to Million Dollar Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Elevated Egg Sandwich, Upgrade to Million Dollar Bacon

105 kcal

Highest protein

Elevated Egg Sandwich, Upgrade to Million Dollar Bacon

3 g protein

Lowest carbs

Elevated Egg Sandwich, Upgrade to Million Dollar Bacon

6 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Elevated Egg Sandwich, Upgrade to Million Dollar BaconThe Hits	105 kcal	3 g	6 g	7 g	0 g	190 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Elevated Egg Sandwich, Upgrade to Million Dollar Bacon if your priority is keeping calories lower. It has 105 calories per serving.

Choose Elevated Egg Sandwich, Upgrade to Million Dollar Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.