Healthy Turkey, Sliced Tomatoes vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Healthy Turkey, Sliced Tomatoes is lowest in calories, while 100% Cold Squeezed Orange Juice, Large gives the most protein.

Lowest calories

Healthy Turkey, Sliced Tomatoes

10 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

Healthy Turkey, Sliced Tomatoes

2 g carbs

Lowest sodium

Healthy Turkey, Sliced Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Turkey, Sliced TomatoesHealthier Side	10 kcal	1 g	2 g	0 g	0 g	0 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Healthy Turkey, Sliced Tomatoes if your priority is keeping calories lower. It has 10 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Healthy Turkey, Sliced Tomatoes is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.