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Nutrition comparison
Italian Wedding Soup, Cup vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
Italian Wedding Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Cup
100 kcal
Highest protein
Italian Wedding Soup, Cup
4 g protein
Lowest carbs
Italian Wedding Soup, Cup
9 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, CupTwo For You | 100 kcal | 4 g | 9 g | 3.5 g | 0 g | 830 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose Italian Wedding Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Italian Wedding Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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