Kale Tonic vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Kale Tonic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale Tonic

130 kcal

Highest protein

Kale Tonic

4 g protein

Lowest carbs

Kale Tonic

32 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale TonicJuice & Sips	130 kcal	4 g	32 g	0 g	2 g	30 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Kale Tonic if your priority is keeping calories lower. It has 130 calories per serving.

Choose Kale Tonic if you want the most protein. It has 4g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.