Maple Syrup vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Maple Syrup is lowest in calories, while 100% Cold Squeezed Orange Juice, Large gives the most protein.

Lowest calories

Maple Syrup

190 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

Maple Syrup

48 g carbs

Lowest sodium

Maple Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple SyrupThe Sweet Side	190 kcal	0 g	48 g	0 g	0 g	0 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Maple Syrup if your priority is keeping calories lower. It has 190 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Maple Syrup is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.