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Nutrition comparison
Market Vegetable Soup vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
Market Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Market Vegetable Soup
100 kcal
Highest protein
Market Vegetable Soup
3 g protein
Lowest carbs
Market Vegetable Soup
17 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Market Vegetable SoupSoups | 100 kcal | 3 g | 17 g | 2 g | 3 g | 910 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose Market Vegetable Soup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Market Vegetable Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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