Pomegranate Sunrise vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

100% Cold Squeezed Orange Juice, Large

210 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

Pomegranate Sunrise

37 g carbs

Lowest sodium

Pomegranate Sunrise

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate SunriseBoozy	340 kcal	0 g	37 g	0 g	0 g	0 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Pomegranate Sunrise is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.