Power Wrap, Fresh Fruit vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Power Wrap, Fresh Fruit is lowest in calories, while 100% Cold Squeezed Orange Juice, Large gives the most protein.

Lowest calories

Power Wrap, Fresh Fruit

80 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

Power Wrap, Fresh Fruit

21 g carbs

Lowest sodium

Power Wrap, Fresh Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Wrap, Fresh FruitHealthier Side	80 kcal	1 g	21 g	0 g	2 g	0 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Power Wrap, Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Power Wrap, Fresh Fruit is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.