Reduced Fat Milk, Large vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is lowest in calories, while Reduced Fat Milk, Large gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Large

210 kcal

Highest protein

Reduced Fat Milk, Large

15 g protein

Lowest carbs

Reduced Fat Milk, Large

23 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Milk, LargeMore Drinks	230 kcal	15 g	23 g	9 g	0 g	220 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Reduced Fat Milk, Large if you want the most protein. It has 15g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.