Reduced Fat Milk, Small vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Reduced Fat Milk, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Fat Milk, Small

120 kcal

Highest protein

Reduced Fat Milk, Small

8 g protein

Lowest carbs

Reduced Fat Milk, Small

12 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Milk, SmallMore Drinks	120 kcal	8 g	12 g	5 g	0 g	115 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Reduced Fat Milk, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose Reduced Fat Milk, Small if you want the most protein. It has 8g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.