Smoked Ham vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Ham

160 kcal

Highest protein

Smoked Ham

20 g protein

Lowest carbs

Smoked Ham

3 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked HamSides & Small Plates	160 kcal	20 g	3 g	6 g	0 g	1,060 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Smoked Ham if your priority is keeping calories lower. It has 160 calories per serving.

Choose Smoked Ham if you want the most protein. It has 20g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.