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Nutrition comparison
Sunrise Granola Bowl vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
100% Cold Squeezed Orange Juice, Large is lowest in calories, while Sunrise Granola Bowl gives the most protein.
Add all to calculatorLowest calories
100% Cold Squeezed Orange Juice, Large
210 kcal
Highest protein
Sunrise Granola Bowl
23 g protein
Lowest carbs
100% Cold Squeezed Orange Juice, Large
48 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunrise Granola BowlHealthier Side | 470 kcal | 23 g | 69 g | 11 g | 6 g | 100 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.
Choose Sunrise Granola Bowl if you want the most protein. It has 23g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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