Sunrise Granola Bowl, Carrot Pecan Muffin vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Large is lowest in calories, while Sunrise Granola Bowl, Carrot Pecan Muffin gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Large

210 kcal

Highest protein

Sunrise Granola Bowl, Carrot Pecan Muffin

7 g protein

Lowest carbs

100% Cold Squeezed Orange Juice, Large

48 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunrise Granola Bowl, Carrot Pecan MuffinHealthier Side	510 kcal	7 g	68 g	24 g	1 g	370 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sunrise Granola Bowl, Carrot Pecan Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.