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Nutrition comparison
Tomato Basil Soup vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
Tomato Basil Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Soup
180 kcal
Highest protein
Tomato Basil Soup
3 g protein
Lowest carbs
Tomato Basil Soup
15 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil SoupSoups | 180 kcal | 3 g | 15 g | 12 g | 3 g | 840 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose Tomato Basil Soup if your priority is keeping calories lower. It has 180 calories per serving.
Choose Tomato Basil Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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