☰×Toggle navigation
Traditional Breakfast, Whole Grain Artisan Toast with Preserves & Butter vs 100% Cold Squeezed Orange Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
100% Cold Squeezed Orange Juice, Large is lowest in calories, while Traditional Breakfast, Whole Grain Artisan Toast with Preserves & Butter gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Traditional Breakfast, Whole Grain Artisan Toast with Preserves & ButterThe Classics | 390 kcal | 7 g | 47 g | 17 g | 5 g | 380 mg |
| 100% Cold Squeezed Orange Juice, LargeMore Drinks | 210 kcal | 3 g | 48 g | 1 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Cold Squeezed Orange Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.
Choose Traditional Breakfast, Whole Grain Artisan Toast with Preserves & Butter if you want the most protein. It has 7g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
Open calculator