Tri-Athlete, Fresh Fruit vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Tri-Athlete, Fresh Fruit is lowest in calories, while 100% Cold Squeezed Orange Juice, Large gives the most protein.

Lowest calories

Tri-Athlete, Fresh Fruit

80 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

Tri-Athlete, Fresh Fruit

21 g carbs

Lowest sodium

Tri-Athlete, Fresh Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tri-Athlete, Fresh FruitHealthier Side	80 kcal	1 g	21 g	0 g	2 g	0 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Tri-Athlete, Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Tri-Athlete, Fresh Fruit is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.