Tri-Fecta, Smoked Ham vs 100% Cold Squeezed Orange Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Tri-Fecta, Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tri-Fecta, Smoked Ham

160 kcal

Highest protein

Tri-Fecta, Smoked Ham

20 g protein

Lowest carbs

Tri-Fecta, Smoked Ham

3 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tri-Fecta, Smoked HamThe Classics	160 kcal	20 g	3 g	6 g	0 g	1,060 mg
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg

Choose Tri-Fecta, Smoked Ham if your priority is keeping calories lower. It has 160 calories per serving.

Choose Tri-Fecta, Smoked Ham if you want the most protein. It has 20g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.