100% Cold Squeezed Orange Juice, Large vs A.M. Superfoods Bowl, Add Granola with Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

A.M. Superfoods Bowl, Add Granola with Almonds is lowest in calories, while 100% Cold Squeezed Orange Juice, Large gives the most protein.

Lowest calories

A.M. Superfoods Bowl, Add Granola with Almonds

120 kcal

Highest protein

100% Cold Squeezed Orange Juice, Large

3 g protein

Lowest carbs

A.M. Superfoods Bowl, Add Granola with Almonds

15 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
100% Cold Squeezed Orange Juice, LargeMore Drinks	210 kcal	3 g	48 g	1 g	0 g	0 mg
A.M. Superfoods Bowl, Add Granola with AlmondsHealthier Side	120 kcal	3 g	15 g	6 g	2 g	15 mg

Choose A.M. Superfoods Bowl, Add Granola with Almonds if your priority is keeping calories lower. It has 120 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Large is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.