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Last updated: Aug 9, 2026

First Watch

A.M. Superfoods Bowl, Side of Toast with Almond Butter

Healthier SidePopular

First Watch A.M. Superfoods Bowl, Side of Toast with Almond Butter is fat-leaning, with about 50% of macro calories from fat. Each serving has 410 calories, 13g protein, 38g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

13 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 950 mg41%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (13%)

Carbs38 g (37%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 950 mg41%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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A.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g protein Avocado Toast450 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A.M. Superfoods Bowl, Side of Toast with Almond Butter has 200 more calories than 100% Cold Squeezed Orange Juice, Large and 10g more protein. Compare

A.M. Superfoods Bowl, Side of Toast with Almond Butter has 300 more calories than 100% Cold Squeezed Orange Juice, Small and 11g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g proteinAdd Cage-Free Whole Eggs190 kcal · 13 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

A.M. Superfoods Bowl, Side of Toast with Almond Butter Compared With Nearby Items

Compared with Avocado Toast, another Healthier Side item at First Watch, A.M. Superfoods Bowl, Side of Toast with Almond Butter has 40 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A.M. Superfoods Bowl, Side of Toast with Almond Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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