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Last updated: Aug 9, 2026

First Watch

A.M. Superfoods Bowl, Add Granola with Almonds

Healthier SidePopular

First Watch A.M. Superfoods Bowl, Add Granola with Almonds is carb-leaning, with about 48% of macro calories from carb. Each serving has 120 calories, 3g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

3 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs15 g (48%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 15 mg1%

Sugars 6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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A.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g protein Avocado Toast450 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A.M. Superfoods Bowl, Add Granola with Almonds has 90 fewer calories than 100% Cold Squeezed Orange Juice, Large and the same amount of protein. Compare

A.M. Superfoods Bowl, Add Granola with Almonds has 10 more calories than 100% Cold Squeezed Orange Juice, Small and 1g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g proteinAdd Cage-Free Whole Eggs190 kcal · 13 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

A.M. Superfoods Bowl, Add Granola with Almonds Compared With Nearby Items

Compared with A.M. Superfoods Bowl, Side of Toast with Almond Butter, another Healthier Side item at First Watch, A.M. Superfoods Bowl, Add Granola with Almonds has 290 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A.M. Superfoods Bowl, Add Granola with Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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