NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

First Watch

Barbacoa Breakfast Tacos

The HitsPopular

First Watch Barbacoa Breakfast Tacos is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,080 calories, 50g protein, 70g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,080

Calories

Per serving

50 g

Protein

70 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 2,190 mg95%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein50 g (19%)

Carbs70 g (27%)

Fat63 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 12 g43%

Sodium 2,190 mg95%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50g protein and 1,080 calories.No

Lower carb70g carbs per serving.No

Low fat63g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbacoa Breakfast Tacos has 870 more calories than 100% Cold Squeezed Orange Juice, Large and 47g more protein. Compare

Barbacoa Breakfast Tacos has 970 more calories than 100% Cold Squeezed Orange Juice, Small and 48g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Barbacoa Breakfast Tacos Compared With Nearby Items

First Watch Barbacoa Breakfast Tacos is listed in the The Hits category with 1,080 calories, 50g protein, 70g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Barbacoa Breakfast Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI